Growth Begins Within.
Invest in your mental well-being and watch yourself bloom.
Welcome to In Full Bloom
Services Are Available In-Person Or Virtually
At In Full Bloom Mental Health Counseling, we believe that everyone has the potential to bloom into their best selves. We provide a safe and supportive space for individuals to explore their thoughts, emotions, and behaviors. We offer a range of therapeutic approaches, including: Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, and elements of Dialectical Behavior Therapy (DBT), to address a variety of mental health concerns, such as anxiety, depression, trauma, and relationship issues.
Our goal is to empower you with the tools and insights you need to cultivate a life of joy, purpose, and fulfillment.
We offer personalized in-person therapy services at our conveniently located office in Glens Falls, serving individuals in Queensbury, South Glens Falls, Saratoga Springs, and surrounding communities. Additionally, for residents across the entire state of New York, we provide secure and confidential telehealth sessions, bringing quality mental health care directly to you, wherever you are in New York State.
Approaches To Nurture Your Growth
Our Approach:
At In Full Bloom, we understand that everyone’s journey to mental wellness is unique. That’s why we take a holistic approach, considering your individual needs and preferences. Our experienced therapists draw from a variety of evidence-based therapies to create a personalized treatment plan that works best for you.
Here are some of the services we offer:
- Cognitive Behavioral Therapy (CBT): This approach helps you understand how your thoughts, feelings, and behaviors are connected. We’ll work together to identify and challenge negative thought patterns and develop healthier coping strategies.
- Mindfulness-Based Therapies: These therapies focus on bringing awareness to the present moment. By practicing mindfulness techniques like meditation and deep breathing, you can learn to manage stress, reduce anxiety, and cultivate a greater sense of calm and well-being.
- Dialectical Behavioral Therapy: DBT is particularly helpful for individuals struggling with intense emotions, such as those with borderline personality disorder or those experiencing frequent emotional outbursts. It focuses on developing mindfulness skills, emotional regulation techniques, distress tolerance strategies, and interpersonal effectiveness skills.
- Strengths-Based and Humanistic Therapies: These approaches emphasize your inherent strengths and potential for growth. In strengths-based therapy, we focus on identifying and amplifying your unique abilities, empowering you to navigate challenges with confidence. Humanistic therapies, such as person-centered therapy, create a supportive and nonjudgmental space where you are encouraged to explore your thoughts, feelings, and values. By fostering self-acceptance and personal growth, these approaches help you build a more fulfilling and meaningful life.
We offer services to adults who are experiencing:
- Anxiety
- Depression
- Trauma
- Relationships
- OCD
- Life Transitions
- Grief
- Personality Disorders
- Identity Crises
- Stress Management
